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Chai Tea Recommendations: Keeping You Cozy And Healthy All Year

Tea time is a chance to slow down, pull back, and appreciate your surroundings. Letitia Baldridge. Chai tea is a sweet and spicy tea...

Jan 21, 2021

If you meditate regularly you may have heard of or come across japamala; commonly known as mala beads. Mala is a string of prayer beads...

Jan 18, 2021

"Gratitude turns what we have into enough" Feeling grateful every day will change your life. Take a moment right now to inhale a deep...

Jan 13, 2021

“Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is a simple,...

Jan 13, 2021

Frankincense is one of the most widely regarded essential oils for use in spiritual practice, including meditation. Ancient Egyptians...

Jan 13, 2021

Whether you have tried CBD or are considering CBD, there are plenty of options out there to choose from. It's more important nowadays to...

Jan 12, 2021

Lullabies and soothing music put us to sleep as kids. Although rare when adults get a good night's sleep nowadays it's said that they...

Jan 12, 2021

Life is stressful, more so these days than ever. A lot of people are in search of ways to cope with the uncertainty around them, the...

Jan 12, 2021

We have all witnessed an athlete that is in the flow or zone. It’s enjoyable to witness or experience a state of heightened awareness,...

Jan 12, 2021

"Sit down, relax and take a deep breath. Begin the inward journey and discover that you are ok, you are peaceful and you are missing...

Jan 12, 2021