Blog

Jan 18, 2021

Meditation Mala: The Ultimate Guide

If you meditate regularly you may have heard of or come across japamala; commonly known as mala beads. Mala is a string of prayer beads...

Jan 13, 2021

"Gratitude turns what we have into enough" Feeling grateful every day will change your life. Take a moment right now to inhale a deep...

Jan 12, 2021

We have all witnessed an athlete that is in the flow or zone. It’s enjoyable to witness or experience a state of heightened awareness,...

Jan 11, 2021

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zin- Do you find yourself in a...

Jan 11, 2021

Transcendental meditation; also known as TM, was developed by Maharishi Mahesh Yogi in the mid-1950s. By the early 2000s, TM has been...