Jan 18, 2021Meditation Mala: The Ultimate GuideIf you meditate regularly you may have heard of or come across japamala; commonly known as mala beads. Mala is a string of prayer beads...
Jan 13, 2021Powerful Yoga For Gratitude"Gratitude turns what we have into enough" Feeling grateful every day will change your life. Take a moment right now to inhale a deep...
Jan 12, 20212 Best Meditations For AthletesWe have all witnessed an athlete that is in the flow or zone. It’s enjoyable to witness or experience a state of heightened awareness,...
Jan 11, 2021The Secret To Mindfulness"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zin- Do you find yourself in a...
Jan 11, 2021A Guide To Transcendental MeditationTranscendental meditation; also known as TM, was developed by Maharishi Mahesh Yogi in the mid-1950s. By the early 2000s, TM has been...