Life is stressful, more so these days than ever. A lot of people are in search of ways to cope with the uncertainty around them, the usual advice provided is: exercise more, eat healthier, get enough sleep, start a hobby, go outdoors. There are many ways to deal with stress, about as many as there are stressed people.
Mindfulness and meditation are perfect ways to deal with stress, however, some people have a hard time even getting relaxed enough to sit down, nevermind attempt to calm the mind, and lose interest in thought. So you may have heard about it, or advised to try CBD as a remedy to aid relaxation. Let me assure you it is a valid and healthy option. Contrary to popular belief, it’s not just for yogis, Zen masters, or hempies. Yes, anyone can try CBD meditation. Busy parents, athletes, CEO's, trainers; in fact, everybody could probably benefit from a little aid in relaxation.
The key is to first calm the mind and relax the body enough to focus inward – which is the part most people find difficult to do. If you struggle to sit and clear your mind, then you might want to consider the calming combo of meditation and CBD oil.
If you are new to CBD and its use, there are plenty of resources on what it is and how to use it responsibly. I have gathered a little information from The Good Trade website along with other sources to offer the most accurate information out there.
What It Is
Cannabidiol, also known as CBD, is found alongside more than 80 active cannabinoids (chemical compounds) in the Cannabis sativa plant.
Unlike tetrahydrocannabinol (THC)—the other primary and most known cannabinoid in cannabis—CBD doesn’t alter your mind or cause a psychoactive reaction. In other words, using CBD won’t get you high.
Benefits Of CBD
Here are just a few of the benefits of CBD:
Treating Alzheimer's disease, cancer, and epilepsy. The FDA has approved Epidiolex, a prescription medication made from purified CBD oil, as a treatment for two types of rare and severe epilepsy.
A natural treatment for schizophrenia, anxiety, and depression.
Helps reduce stress and improves the quality of sleep.
Works as an antioxidant and anti-inflammatory compound.
How to use it
CBD is extracted in oil or powder form and then added to lotions, capsules, gummies, sprays, foods, and even bath bombs. You can add it to your coffee or morning smoothies. The natural oil can be applied topically or ingested. It can also be inhaled by way of vaping or taken sublingually (placed under the tongue). There are numerous products and brands to choose from on the market as CBD continues to gain popularity as a natural remedy. Trying it is simple, straightforward, and accessible in many different forms.
How CBD Can Help Your Meditation
Releave aches and pains: Whether you are just beginning a meditation practice or have been doing it for years, it can still be difficult to sit for even five minutes, let alone longer, if you can’t calm the mind or ease the aches, pains, and mental fatigue that are part of our busy everyday lives.
Mood control: CBD can interact with the bodily system known as the (ECS) endocannabinoid system. The ECS is what helps our bodies maintain balance and wellness by controlling a multitude of functions, including body temperature, sleep, digestion, immunity in result effecting our overall mood.
Calmness: While CBD has not been approved to treat any physical or mental issues, early studies – and countless anecdotal testimonials – suggest that CBD may help ease stress and promote calm.
Concentration: A daily regimen of CBD may help with stress, aches, and even rest, allowing for improved concentration and clarity.
By helping ease tension, stress, and minor aches and pains, CBD oil and meditation can greatly benefit your everyday wellness by allowing your body to relax enough for the mind to follow.
If you are curious about CBD or want to try it; we have listed one affordable CBD product for each application that we recommend trying. Please remember that not everybody reacts the same way to CBD, so a different brand or application may bring you better results.
Plus CBD Oil
Price: $37.76 Buy Now
Plus CBD Oil- The ingredients make our pure CBD oil drops superior. We start with our Extra Strength Formula full-spectrum extract made from true agricultural hemp grown using only soil, water, and sunlight. True hemp contains not only the CBD, minor cannabinoids and terpenes that make this plant so helpful for health, but it’s packed with the fatty acids that our own brain and bodies use to produce our own endocannabinoids. Always third-party tested. Always superior quality. Come see why we’re America’s favorite hemp CBD Drops.
More From: Plus CBD Oil
Sagely Naturals
Price: $34.71 Buy Now
Sagely Natural- Find restorative ease and the comforting support you need, be it for a dose of post-workout recovery or long-lasting daily relief. Our beloved Relief & Recovery Body Cream is a lightweight, luxurious, and cooling CBD topical lotion created from the wisdom of the world’s most time-revered botanical ingredients.
The highest quality, broad-spectrum CBD paired with refreshing Peppermint and Menthol, hydrating Safflower, and nourishing Argan seed oils
Expertly formulated by scientists and holistic naturopaths using premium, US-grown hemp that is cultivated to the highest organic standards and quadruple lab-tested.
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Social CBD
Price: $48.75 Buy Now
Elevate your routine and re-establish your connection between mind and body with our Balance CBD Gel Capsules. Find pure hemp extracts in an easy, ready-to-take capsule for everyday support.
Designed to support you in your daily life stressors, this product is soy and sugar free.
More From: Social CBD
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